FAQs

• When should I seek help?

You should seek help if your thoughts, feelings, behaviors, or beliefs are significantly affecting your ability to function normally.

• What are the treatment options?

Treatment options include psychotherapy, pharmacotherapy, or a combination of both.

• Is psychotherapy a substitute for medication?

No, psychotherapy is not a substitute for medication. In some cases, psychotherapy may be enough to treat a mental condition, but it may also be needed in conjunction with medication.

• What should I do if I start feeling better after taking medication?

You should discuss it with your doctor. Stopping medication abruptly can lead to withdrawal symptoms.

• How do I know if I need psychiatric services?

You may need psychiatric services if you have severe symptoms of anxiety, depression, or psychosis, or if you have thoughts of harming yourself.

• How do I find the right mental health professional?

There are many types of mental health professionals, and finding the right one for you may require some research.

How can I connect with a trained counselor in a crisis?

You can call, chat, or text 988 to connect with a trained counselor for mental health, suicide, or substance use-related crisis support.